Monday I started working out again. Since we are unable to budget for Curves, I’m using Wii Fit. I’m doing half yoga and half strength/aerobics/balance games.
I started with 21 minutes of total time on Monday.
Tuesday 25 minutes.
Wednesday 28 minutes.
I increase a yoga pose a day (about 2 minutes) and then match that total time with the other “games”.
My weight loss goal is 2 lbs in 2 weeks. I wanted to keep it very small to start with. I’m already down a little over 1lb. I know weight fluctuates, so I’m going to wait to see where I’m at at the end of the 2 weeks.
My other goal is to do 1/2 hour yoga and either 1/2 hour strength training or 1/2 hour aerobic every day, switching between strength and aerobics every other day.